Bohemian Visions

Tag: Mental Health

Salute to the all the M.I.L.Fs in the World

May 10, 2020

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Happy Mother’s Day to all the amazing MILFs in the world. After 17 years of motherhood it is still surreal I brought a human into the world. I will be completely honest. I struggled with motherhood for the first ten years. My relationship with the kid is that of openness and honesty no matter how difficult the topic it may be. I don’t sugar coat anything with him. If the topic wasn’t appropriate for his age I told him and of course, we circled back when it was appropriate and we talked about it. It didn’t matter the topic, it was about giving my son the best information possible so he can make the best decisions for himself. 

Anyone who knows me well, knows I am not motherly at all. I don’t care for motherhood, it is not my identity. I actually don’t like kids. I’m impervious to cute babies. My uterus never screamed for more. My pregnancy and delivery was very traumatic. So much that it almost cost me my life and that was enough to say, “I am done; fuck this shit.” I spent 1o days in the hospital, my son was four weeks premature and I had no support system to hold my hand. I gave birth alone. My first day home with a newborn the size of a football swaddled, I stood in my living room and just cried. After giving birth I struggled with postpartum depression. My emotions were so high I thought I was going crazy. 

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I will be honest I was terrified. I wasn’t in love, I wasn’t excited, I was utterly terrified. I am looking at this sweet baby thinking am I worthy of providing for this child, to give him everything he needs? It was the first time I went and got professional help to manage my depression and anger. 14 years later on a road trip my son asked me the most poignant question of my life. “Mom, did you ever want me?” Without hesitation I responded with “yes, because I had options.” He knew what I meant. He was mine and I wanted him, even when it was extremely hard and I would cry nonstop on those rough days, I wanted him. His nonverbal response was a sign of relief, no matter how much he made me mad or disappointed me, he knew I loved him no matter what. 

Being pregnant and recovering from postpartum depression took a lot of me. So much I didn’t mentally have the space to have another child. As a mom, society has this unrealistic standard of perfection. Your world now belongs to your child. Sexuality, feeling sexy, being sexual is dead. Carving out a piece of something that is just yours would be deemed selfish. Even having a career was deemed selfish by some extreme moms. The battle between working moms and stay at home moms was one I was thrown into. 

Single moms versus married moms was another battle. What does my marital status have to do with my ability to be a good parent and provider to my child? I don’t know; I felt like I was battling everyone.

It’s OK to be flawed 

Worrying about what people think about your style of parenting is exhausting. Here’s a tip, fuck what they think. It is ok to be flawed. You need to understand whether you are a working mom, stay at home mom, married mom, single mom you are not perfect. It doesn’t matter how you gave birth whether naturally, by C-Section, adoption, or surrogate; fuck what these cornball ass people with no lives have to say, it’s your life. Do you boo. There is no definitive handbook on how to be a good mother. As long as your child is safe and loved, cared, and protected you are doing a good job. 

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Everyone has an opinion on someone else’s life. Social media doesn’t make it any better. Sometimes I shake my head at the notion I am so glad social media didn’t exist when the Kid was born. Some of these Mommy Groups are the worst. Instead of giving a space to be vulnerable they will try to tear you down. It is ok to feel out of place. It is ok to not fall immediately in love with your child. As I mentioned earlier I cried in fear when I saw my son for the first time. It’s ok to feel like you don’t know what you are doing. Take a breath and ask yourself, is there someone you can turn to, who will not judge you and you trust? If you don’t have a person, then  go to therapy. Therapy is awesome and is a safe space where you can unload and the counselor will let you because by law they can’t disclose it, unless it jeopardizes your safety or another’s safety. You can vomit your secrets, receive objective counsel, and feel better. Personally I am a huge advocate for seeking therapy and or counseling. Mental Health is vital to self care. Burnout is real and it is not good for your or your little humans you care for. 

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Give yourself space for yourself

During my therapy sessions, I learned I struggled with balance. I was trying to be everything, a career woman, a great mom, and a college student. I was fulfilling every role. However, it didn’t leave space for me. Get a sitter and go be alone. Create a space where it is just for you and only you. You determine the frequency there is no right or wrong. Have a space where it’s only for you. It can be a spa day, a date with your partner, out with friends. Have a rule that you can follow. My safe space was going for a run, I was alone with my thoughts and it was mine for one hour. When I could afford it I went to the spa. Get the notion out of your head that having something for yourself is selfish. You are not being selfish, you are incorporating self-care into your life. You have to take care of yourself in order to take care of your child/children. If you are a single mom, you have the right to go out and have some fun with your single friends. Don’t ever let someone make you feel guilty. 

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Being Sexy or Sexual is not a Sin

When the term MILF first began a known thing on the movie American Pie I thought it was so cool. I loved it. Give yourself permission to be this sexual vixen. It doesn’t matter your marital status. Shit how else did your kid(s) get here. All over social media I see other women shame young moms for being in tune with their sexuality. People have this messed up view on sex and will push their own insecurity on to you. There is nothing wrong with creating a space for you to have a healthy sexual appetite. If you want to post a selfie in something sexy give yourself the space to do it. Don’t let anyone shame you just because you are a mom. How else your Kid(s) came into the world? 

Your sex life is your business and yours alone. It is no one else’s business. Human beings are sexual beings. There is no point denying yourself the pleasures just because mom is a new role in your life. You are human, give yourself the space to be human. 

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Conclusion

Motherhood is hard it exposes the flaws and insecurities of being a woman and that is ok. No one is perfect despite what folks on social media portray themselves to be. Whatever your life choices are and the path you took to be a mom, it is not an easy road. Don’t compare yourself its the worse thing. No matter what, there are little humans who think you are the greatest thing in the world. They love you no matter how flawed you are. Your imperfections make you perfect. You don’t need a day to remind you how awesome and amazing you are. So remember, you are sexy, amazing, loving, and fierce. You are a MILF and never forget that. Enjoy your moment.

Do you, Be you, Love you
Bohemian Life 

Sometimes You Have to Lose Yourself to Find Yourself

December 31, 2019

The path to enlightenment is often a difficult journey. Now, this is not some mumbo jumbo religious write up. Oh no, This is a little story on how I lost myself to gain everything.

Since undergrad, I have always had an appreciation for Eastern Spiritual Practices and Philosophies. The irony is I am not even religious, and I don’t go to church. The teachings embody all aspects of being human, living in this world. After I was introduced to the teachings of Buddha, I felt a strong connection. Here’s a super quick synopsis of who Buddha was. He was a young prince who lived a life of hedonism. One day he ventured out of the castle and saw a world of suffering then became ascetic. After realizing both extremes brought known happiness, he realized it was about finding balance. Even though this is an oversimplified explanation of who Buddha was. With this, I learned it’s about balancing the two. To know when to enjoy the pleasures of life and when to refrain.

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Its been a few years since I graduated from college. I went on had a successful career, got married, and lived the typical suburban life. Over the years, I have discovered some of the most beautiful depictions and representations of Buddha’s teachings. This new sense of Balance and Inner peace came flooding in realizing I have lost my way in some manner. When the body and nature are not in balance with the universe, it feels off.

Consumed with the everyday stress of adult responsibilities and challenges, it seems I have steered off the path of total balance and inner peace. I fell into a depression, suffered external and internal pain, ultimately became consumed with extreme forms of passion, pain, ambition, and success. Chasing after that next high that brought happiness. I was wrapped up in the superficial constructs of everyday life. I stopped practicing yoga and meditation. I stopped focusing on my center of gravity and inner peace, only focusing on instant gratification that had no real value or meaning.

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Being calm and even-keeled is difficult. Balance is an art as well as science. I have had to learn how to listen, observe more, slow to anger, being patient, and calm. Knowing when to realize that love and passion can cloud one’s judgment and ability to see the truth.

I’ve also had to distance myself from anything and anyone who brought toxic energy. This included relatives. Protecting my personal space and time is vital for my overall holistic health. The truth will always find a way to project oneself through darkness or even white smoke.

The mind cannot be independent of the Body and Spirit. To know oneself is to know who they really are and what purpose they serve. Live in the truth and embrace it. I have become very comfortable living my authentic self.

I want to share a passage I found online:

…”A person who knows their True Self does not let things of this world bother them. For they do not take their role in life too serious, compared to those, who are ego-driven. They understand that life is a spectrum. For nobody can have it all good life and expect nothing wrong to happen to themselves, for this is not how the forces of the universe work. So a person who shows no resentment and anger is a person who knows that they are ‘IT.’ The whole cosmos, which includes the entire spectrum, thus making them a wise and divine BEing.”

But to deal with anger and emotions, which only creates inner suffering, One must first ‘remember’ who they really are. All anger and resentment come from the feeling of being disrespected or from unfulfilled desires. These are all functions of the ego defending its own existence. This isn’t so in our daily lives?

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So someone who transcends their ego into true authentic being. One who leads with the heart instead of the mind, such as the Dalai Lama, Buddha, and Jesus Christ. They exhibit more compassion, for their ego does not dominate their existence. The main thing is exposing the ego for what IT really is, an illusion of control.

Once we can see beyond that illusion, the things that use to bother us do not have that same power over you. Thus making us a spirit that IS wise, divine, and FREE to become anything one wants to BE!

Basically, it states don’t be so quick to be impulsive when dealing with the difficulties of life. Do not be confined by your ego and pride.

And this is what I strive to be free of illusion like Dr. Mahattan, but with more compassion and heart following the mind. Achieving this takes time and patience. I am still a work in progress. Some people intentionally try to get under my skin because they are miserable in their own lives. That is none of my business.

It’s taken me some time to learn how to control my emotions. I still have my blow-ups, but I am only human. The path to complete physical and spiritual enlightenment is a journey. Releasing that burden has allowed me to leave toxic relationships, and know my value and worth. It’s taught me how to love and respect myself. It also freed me from the restrictions of someone else’s expectations and standards. Their insecurities have nothing to do with my overall happiness.

I hope this will inspire you to let go of the emotional burden you may carry mand free yourself. It’s a continuous work in progress.

Do You, Be you, Love you
Bohemian Life

The Philosophy and Story behind My Mantra Do you, Be you, Love you

December 31, 2019

Everyone has a mantra or personal philosophy they live by. It evolves from many different sources and situations. Some are a family lineage of why others evolved from experiences. If you have been following my articles, I have always ended it with these six words. Do you, Be you, Love you. They carry a long history, so of course, it would be incorporated into the brand. It is a part of me and has been for a significant portion of my life. 

I’ve been around before Social Media consumed every aspect of our waking lives. I have watched how it’s diminished individual values and worth in exchange for numbers of followers and social engagements. People tend to connect more online than they do in person. As a photographer, a good majority of the people I shoot are a mix of clients and models. What I find interesting how shy and awkward people are before I shoot them. They are in front of the camera, it’s a different persona. Once the final edits are posted to social media, the attitude shifts. The number count starts to climb, and the comments flood in, the confidence somehow increases. Their digital avatar is entirely different from the person I was photographing. 

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I am not immune to the influence of social media. Depending on who you are talking to My digital avatar ranges from a bully to a confident badass. Since starting my business as a writer and photographer, I have somewhat grown to dislike it. I know people using it are looking to connect and feel relatable. 

Unfortunately, both the Writing and Photography side of the brand requires me to have some sort of following. If I want to do business with brands to grow, if I want people to see my work, it requires building a following. It’s like my value as an artist is all dictated by how many people see my work through my captions and hashtags. Many in my industry advise writing about what people want vs. what’s on my heart. It’s a bit of a conundrum if you are trying to make money off your writing and photography. 

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Because of this requirement as an entrepreneur and businesswoman, I found myself relying heavily on my mantra. To find a middle ground on the ever-changing dynamics of the business world in the digital era. And remain faithful to me and live my authentic self. Brands and Social Media wants you to compartmentalize yourself into one specific niche. Honestly, I can’t do that with my life. I am more than just one particular thing. I have a lot of titles, skill sets, and I have two sides to my business. So how do I go against the status quo? Honestly, I really don’t know. I am figuring it out as I build and grow my company into a household brand. 

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So what does Do you, Be you, Love you mean? Let’s break them down into why I have lived by them, and it’s not just a tag but who I am. 

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Do you: 

Do what brings you joy and happiness. Too many times, people mean well but place unnecessary expectations on how you should navigate the world. Parents and family even friends want you to live this life, marry this person, have that career. You have to do what’s best and right for you. This applies to every aspect of your life. If you are unhappy in your relationship, you have to do what’s best for you. If you are in a job you hate and brings you no satisfaction, you have a choice. Life is about making an opportunity, seizing moments, and taking chances. If you stay in a shitty relationship or a shitty job, that is your choice. Where people get it wrong is believing they don’t have a choice or not having options. You always have a choice, and you still have options. 

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Folks tend to impose their views and opinions unto others believing their values are right. Religious groups are notorious for that. The people we love and whose opinions we value are also the biggest offenders. So you have a choice, do you live your life at the expectations of others? Or do you live your life for you? Do what makes you happy and gives you purpose. Whenever I am asked in assisting in deciding a life choice, I always remind them it’s their life. I refrain from inserting my values because there is so much to the situation I am not aware of. This lesson was a painful one to learn because I lost friends due to my own judgemental views. 

Opinions are free, and everyone has one. People have evolved from merely giving unsolicited advice to demanding how a person should live. It’s crazy how values and belief in something have morphed into this extreme cult. It’s incredible how many people get so easily offended on the personal decisions of a complete stranger. Like, why are you mad that a new mom decided to pierce her child’s ears at 2 months? Are you taking care of that child? Are you donating your time by babysitting? So why does it matter to you what someone in another state is doing? I’m pretty sure that new mommy received sound counsel from her pediatrician before making the decision.

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This is just an example of the many posts I have seen across all platforms. I say fuck what people think and say about you. Do what you feel is best for you and the people you are responsible for. As long as it’s not impeding on the livelihood of another consenting adult who cares. 

Be you: 

Live your truth, whatever that may be. Many demographics are forced to hide their true selves because of fear. Fear of being shunned or publicly shamed. Many times that rejection turns violent in the aspect of self-harm or harm towards another. It’s very painful and stressful when the rejection comes mainly from family. It is soul-crushing. Find a group or a tribe that will accept you for you. Family is not necessarily Blood. Sometimes Blood are the main ones who reject your identity. I would be lying if I said this wasn’t difficult. It took me a long time to cut off the very people I once called family. 

Be your true authentic self. There are situations and circumstances where you can’t really be yourself. High school is a perfect example. The struggle of finding your authentic self and navigating social landmines is terrible. That is a period in my life I never want to repeat. 

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Professions like the military is another example where one would put on a mask to fit in and fall in line. How a person presents themselves on the outside is dictated by uniform policies. What is said, how it is said, how you react to shitty people is hidden behind the veil of professionalism. It’s even more apparent when you observe senior ranking service members. Facial expressions and nonverbal body language say it all. The cognitive dissonance observed when there is a disagreement on policy is expressed and quickly covered up with a mask called professionalism. 

When a large group of people from all areas of the world with a different set of values and upbringing comes together. As a collective, it makes for an interesting dynamic. 

Social Media is another environment where authenticity is sought after. In an ocean of copycats, It’s a challenge. The thing to ask yourself is, how do you want to portray yourself to the world? Will you be happy with it? Only you will know the answer to these questions. 

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Love you: 

It’s pretty self-explanatory yet difficult to do. everything starts with loving yourself first. It’s harder than loving others. Self-care begins with loving yourself even when others don’t. Love yourself when you are in doubt with yourself, when you don’t feel or look your best. Loving you is also establishing personal boundaries and enforcing those boundaries. It falls in the realm of self-respect. When you respect yourself, you won’t allow anyone to disrespect you. Loving yourself will enable you to do what’s best for you and being your authentic self. It all starts from within. Please do not confuse self-love with narcissism they are very different. Loving yourself is recognizing toxic behaviors and having the strength to walk away. It’s knowing your personal worth and value and what you bring to a relationship or employment. 

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Never let anyone diminish you as a person or your value. Insecure and mediocre people with try to diminish you to make themselves feel relevant or valid. Folks will take advantage of your kindness and generosity for their own selfish gain. Recognize these toxic people and cut them out. They don’t love you or care about you. This is as bluntly I can put it. 

As you can see, those six words carry a lot of meaning. Self-love comes with a lot of growth and reflection. It takes time, multiple mistakes, and outside help like therapy to strengthen my resolve. I hope this story can help you find yours. Until next time.

Do you, Be you, Love you 
Bohemian Life. 

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